Pilates Private Session - New Client
Your first session will be 75 minutes to review your client intake form and goals. I will help with terminology, fundamental moves, pilates concepts, and how to get in and out of equipment so you can work out without feeling self-conscious or lost. You will be able to keep working out with me and at any studio you choose. We will do a mobility and fitness assessment to personalize the workouts to your needs. We will discuss any contraindications; modifications and progressions; and your relationship with your own wellness.
Reformer; Pilates Wunda and Merrithew Chair; Cadillac; Barrel; TRX; Bosu and accessories
Your first session will be 75 minutes to review your client intake form and goals. I will help with terminology, fundamental moves, pilates concepts, and how to get in and out of equipment so you can work out without feeling self-conscious or lost. You will be able to keep working out with me and at any studio you choose. We will do a mobility and fitness assessment to personalize the workouts to your needs. We will discuss any contraindications; modifications and progressions; and your relationship with your own wellness.
Reformer; Pilates Wunda and Merrithew Chair; Cadillac; Barrel; TRX; Bosu and accessories
Your first session will be 75 minutes to review your client intake form and goals. I will help with terminology, fundamental moves, pilates concepts, and how to get in and out of equipment so you can work out without feeling self-conscious or lost. You will be able to keep working out with me and at any studio you choose. We will do a mobility and fitness assessment to personalize the workouts to your needs. We will discuss any contraindications; modifications and progressions; and your relationship with your own wellness.
Reformer; Pilates Wunda and Merrithew Chair; Cadillac; Barrel; TRX; Bosu and accessories